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Ballistic & Plyometric exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio

YouTubeHealth & High Performance

Ballistic & Plyometric exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio

💥Ballistic & plyometric exercises for hamstring tendinopathy🏃‍♀️ Once tolerated, more ballistic & plyometric exercises can also be introduced including: 🔸Half kneeling slider 🔹Kettlebell swings 🔸Countermovement jumps 🔹Hamstring tantrums on Swiss ball or Band 🔸Step jumps: progressing to high box jumps with hip in ...

14K viewsAug 23, 2021

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