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0:25
YouTube
Functional Rehab Chiropractic
Single Leg Pallof Press on Balance Mat #hipstability #coreworkout
How to Perform the Single Leg Pallof Press on a Balance Mat Great for core stability, balance, and anti-rotation strength. Setup • Attach a band or cable at chest height • Stand sideways to the anchor point on a balance mat • Hold the band at your chest with both hands Execution • Balance on the outside leg and lift the inside foot off ...
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