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the most TOUGHEST set you will see today 😨 #calisthenics #power #strength #fyp #aesthetic #flexibility #calisthenicsreaction
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The only video you’ll ever need to start calisthenics 😅 Hit the link in my BIO if you want the full roadmap to real calisthenics strength.
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work out reveal #chalestenics #physique #workout #Davidlaid #aesthethic #gymtok MONDAY:chest and abs Chest 100-normal push up(5sets-20reps) 100-incline push up(5sets-20reps) 100-Decline push up(5sets-20reps) ABS: FOR UPPER ABS 60 crunches(4sets-15reps) LOWER ABS Leg raise(4sets-15reps) SIDE ABS 100 Russian twist(2sets-50reps) 80 Sidecrunches (4sets-20reps) TUESDAY:chest and back Back: 100 wide pull up.(10set-10reps) Chest: 100-normal push up(5sets-20reps) 100-incline push up(5sets-20reps) 100-De
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3 Liikettä vahvoille vatsoille🔥 #suomi #treeni #vatsat #calisthenics
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