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4,500 calories a day for up to 100 days, you have to be pretty efficient with how you pack it. Each zip block bag is an entire days worth of meals and snacks. Kelsey is rowing to raise funds for The Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in our bio. @Recpak @Concept2
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4,500 calories a day for up to 100 days, you have to be pretty efficient with how you pack it. Each zip block bag is an entire days worth of meals and snacks. Kelsey is rowing to raise funds for The Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in our bio. @Recpak @Concept2
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Mental health struggles can’t always be seen, and not everyone who is hurting will ask for help. let’s always choose kindness, patience, and understanding. A simple check-in, a listening ear, or a few words of encouragement can mean more than we realize. To everyone fighting their own battles, your feelings are valid, your struggles are real, and you are not alone. Keep going, one day at a time. You can’t heal in just 1 day, and it’s okay to take things at your own pace. Be gentle with yourself.
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TikTokhealthgala
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Most of that waste builds up from slow digestion, low-fiber diets, dehydration and stress. When the colon is congested, it can affect bloating, energy levels, skin health and overall wellbeing. A gentle colon hydrotherapy session helps your system reset and function better. Book your cleanse with us today and feel the difference. #linkinbio 📞: 0763 517 985 / 256 757 754 470 #ColonHydrotherapy #detoxification #guthealing #coloncleanse
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🌿 10 Powerful Kitchen Ingredients for Everyday Health! 💊 #healthtips #naturalhealth #shorts
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Dish up dinner with me @Big Simon voiceover edition 🙄🤣 #dishupdinnerwithme #dinner #dinnertime #dinnerideas #burnt
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